On Demand Welcome to Mojo Fitness!
Mojo Fitness combines great music with fitness-focused moves to get a total body workout. The energy of the class in combination with our interval style HIIT approach, alternating between strength building and cardio segments, is an effective and addictive way to get into shape – and stay there.
Mojo Fitness Local LIVE, Online, and LIVEstream dance fitness classes come in all shapes, rhythms and exercise levels. We encourage everyone to pick and choose what moves they’re comfortable with and go at their own speed. We’re not “dancers”, just people who want to have a little fun while getting a great workout.
What can you expect from a Mojo workout?
Increased metabolism – more calories burned all day long
Beautifully toned upper body – shoulders, triceps, back, clavicle
Increased stamina and strength – more energy to tackle your day
A stronger core – flatter stomach and better posture
A toned and taut posterior /booty
Increased brain agility and lower stress levels
A more youthful, sexier and happier you!
