Welcome to Mojo Fitness!
Mojo Fitness combines great music with fitness-focused moves to get a total body workout. The energy of the class in combination with our interval style approach, alternating between strength building and cardio segments, is an effective and addictive way to get into shape – and stay there.
“Mojo’s crazy fun and I’m getting serious results: toned arms, a tighter tummy, a stronger heart and lungs. I’ve taken a zillion fitness classes over the years. Nothing beats Mojo in my book.”
Caroline O’Halloran, SAVVYMainLine.com
Mojo choreography is sequenced to boost metabolism. We take the focus off learning complicated dance steps, which allows you to intensify your movements (torch more calories!) and access more muscle groups (build more muscle!) and have a blast doing it. The combination also trains your body to burn more calories while at rest – not just when you’re exercising.
Mojo Fitness dance fitness classes come in all shapes, rhythms and exercise levels. We encourage everyone to pick and choose what moves they’re comfortable with and go at their own speed. We’re not “dancers”, just people who want to have a little fun while getting a great workout.
I use to struggle with obesity and avoided gyms because I was plagued by how I looked compared to the “Jane Fonda” set or how coordinated I was. After finding Mojo, I decided I’m doing this for me and the discipline and rigor has really paid off. I’v…