Welcome to Mojo Fitness!
Mojo Fitness combines great music with fitness-focused moves to get a total body workout. The energy of the class in combination with our interval style HIIT approach, alternating between strength building and cardio segments, is an effective and addictive way to get into shape – and stay there.
Mojo Fitness Local LIVE, Online, and LIVEstream dance fitness classes come in all shapes, rhythms and exercise levels. We encourage everyone to pick and choose what moves they’re comfortable with and go at their own speed. We’re not “dancers”, just people who want to have a little fun while getting a great workout.
What can you expect from a Mojo workout?
Increased metabolism – more calories burned all day long
Beautifully toned upper body – shoulders, triceps, back, clavicle
Increased stamina and strength – more energy to tackle your day
A stronger core – flatter stomach and better posture
A toned and taut posterior /booty
Increased brain agility and lower stress levels
A more youthful, sexier and happier you!
Sometimes knowing the helpful medical benefits of exercise isn’t enough to start you up or keep you exercising, I believe you have to find something that makes you feel good and is fun — Mojo Fitness is that for me.
It really is magical. I’ve been going to the gym for years, but when I go to Mojo I see the difference on the scale almost immediately… If I’m having a hard time getting to class, I just picture the energy in class and it makes me work harder to get … Read more
Cindy’s choreography maximizes moves for total body involvement. How she orchestrates this so strategically with each piece of music is brilliant. Plus she makes Mojo crazy fun, which fills up my emotional tank as well.
Mojo is a combination of kickboxing, wild dancing in your room and hip hop. As a former collegiate athlete, I see Mojo as a workout that is both exhausting and entertaining. Great for groups of friends who want to stay active and have fun!
Can’t tell you how much I enjoy Mojo Fitness… even if I have to sometimes do my old lady adapted version. It’s my dance fix twice a week!
I’ve lost inches and weight since starting a few months ago. Mojo is the only change I’ve made to my lifestyle. It’s been great to my 50’s body and a nice bond with my teenage daughter!
With the help of Mojo’s LIVE and online classes, I’ve lost 15lbs and I’ve kept it off. It didn’t happen over night. I just kept at it and slowly increased my intensity– which in turn forced my body to adapt by gradually getting stronger and leaner.It’… Read more
Cindy mixes it up to work all the muscle groups, so my abs are tight all the time, my backaches have disappeared and—icing on the cake—everyone at work is asking me if I’ve lost weight! (Oh yeah, it IS fun!!)
Thank you for my ARMS! I’m in my early 40s and I’ve never felt stronger. Thanks to Mojo’s LIVE and online workouts, I have been consistent with 3 to 4xs a week sessions – which is what makes the difference.
Having started Mojo a month after my 30th, I can’t even explain how much it has changed my life this past year. I had gone into that year with some nerves about a new decade but starting Mojo helped me tap into some additional inner confidence tha… Read more