Welcome to Mojo Fitness!
Mojo Fitness combines great music with fitness-focused moves to get a total body workout. The energy of the class in combination with our interval style approach, alternating between strength building and cardio segments, is an effective and addictive way to get into shape – and stay there.
“Mojo’s crazy fun and I’m getting serious results: toned arms, a tighter tummy, a stronger heart and lungs. I’ve taken a zillion fitness classes over the years. Nothing beats Mojo in my book.”
Caroline O’Halloran, SAVVYMainLine.com
Mojo choreography is sequenced to boost metabolism. We take the focus off learning complicated dance steps, which allows you to intensify your movements (torch more calories!) and access more muscle groups (build more muscle!) and have a blast doing it. The combination also trains your body to burn more calories while at rest – not just when you’re exercising.
Mojo Fitness dance fitness classes come in all shapes, rhythms and exercise levels. We encourage everyone to pick and choose what moves they’re comfortable with and go at their own speed. We’re not “dancers”, just people who want to have a little fun while getting a great workout.
A little curious?
Check out one of our classes in 2018 and see for yourself!
Most girls fear gaining the Freshman “15” in college. I was one of them and it STILL happened to me. I came home heavier than I had ever been in my life and felt miserable. I changed my diet and exercise habits drastically. Most importantly, I began … Read more
I’ve lost inches and weight since starting a few months ago. Mojo is the only change I’ve made to my lifestyle. It’s been great to my 50’s body and a nice bond with my teenage daughter!
Can’t tell you how much I enjoy Mojo Fitness… even if I have to sometimes do my old lady adapted version. It’s my dance fix twice a week!
Cindy mixes it up to work all the muscle groups, so my abs are tight all the time, my backaches have disappeared and—icing on the cake—everyone at work is asking me if I’ve lost weight! (Oh yeah, it IS fun!!)
Sometimes knowing the helpful medical benefits of exercise isn’t enough to start you up or keep you exercising, I believe you have to find something that makes you feel good and is fun — Mojo Fitness is that for me.
Mojo is a combination of kickboxing, wild dancing in your room and hip hop. As a former collegiate athlete, I see Mojo as a workout that is both exhausting and entertaining. Great for groups of friends who want to stay active and have fun!
Mojo is literally the only group exercise class I have ever enjoyed. It has a fun atmosphere and moves adaptable for women 50+ years of age. Zumba classes are filled with unfamiliar music. Mojo is like a giant dance party with music you love.
I use to struggle with obesity and avoided gyms because I was plagued by how I looked compared to the “Jane Fonda” set or how coordinated I was. After finding Mojo, I decided I’m doing this for me and the discipline and rigor has really paid off. I’v… Read more
Cindy’s choreography maximizes moves for total body involvement. How she orchestrates this so strategically with each piece of music is brilliant. Plus she makes Mojo crazy fun, which fills up my emotional tank as well.
It really is magical. I’ve been going to the gym for years, but when I go to Mojo I see the difference on the scale almost immediately… If I’m having a hard time getting to class, I just picture the energy in class and it makes me work harder to get … Read more