Welcome to Mojo Fitness!
Mojo Fitness combines great music with fitness-focused moves to get a total body workout. The energy of the class in combination with our interval style HIIT approach, alternating between strength building and cardio segments, is an effective and addictive way to get into shape – and stay there.
Mojo Fitness Local LIVE, Online, and LIVEstream dance fitness classes come in all shapes, rhythms and exercise levels. We encourage everyone to pick and choose what moves they’re comfortable with and go at their own speed. We’re not “dancers”, just people who want to have a little fun while getting a great workout.
What can you expect from a Mojo workout?
Increased metabolism – more calories burned all day long
Beautifully toned upper body – shoulders, triceps, back, clavicle
Increased stamina and strength – more energy to tackle your day
A stronger core – flatter stomach and better posture
A toned and taut posterior /booty
Increased brain agility and lower stress levels
A more youthful, sexier and happier you!
In 10 weeks of Mojo, my tennis game has improved. Mojo has taught me how to access and strengthen my core and back. Having a stronger core allows me to use less arm and more body when swinging through my stroke.
Mojo is literally the only group exercise class I have ever enjoyed. It has a fun atmosphere and moves adaptable for women 50+ years of age. Zumba classes are filled with unfamiliar music. Mojo is like a giant dance party with music you love.
Having started Mojo a month after my 30th, I can’t even explain how much it has changed my life this past year. I had gone into that year with some nerves about a new decade but starting Mojo helped me tap into some additional inner confidence tha… Read more
We have a high-risk family member in our household, so we are being very strict adhering to COVID safety guidelines. Mojo is a great workout and it’s so much fun. It’s been a blessing for me and for my kids – age 12, 8 and 5. On bad weather days, … Read more
I use to struggle with obesity and avoided gyms because I was plagued by how I looked compared to the “Jane Fonda” set or how coordinated I was. After finding Mojo, I decided I’m doing this for me and the discipline and rigor has really paid off. I’v… Read more
Mojo is a combination of kickboxing, wild dancing in your room and hip hop. As a former collegiate athlete, I see Mojo as a workout that is both exhausting and entertaining. Great for groups of friends who want to stay active and have fun!
Mojo Online is saving my life right now… I love to dance and as a physical therapist, what I appreciate most about Mojo Fitness is the emphasis on form, intensity and safety. This is very rare in dance fitness–and in many other HIIT classes in gen… Read more
With the help of Mojo’s LIVE and online classes, I’ve lost 15lbs and I’ve kept it off. It didn’t happen over night. I just kept at it and slowly increased my intensity– which in turn forced my body to adapt by gradually getting stronger and leaner.It’… Read more
Sometimes knowing the helpful medical benefits of exercise isn’t enough to start you up or keep you exercising, I believe you have to find something that makes you feel good and is fun — Mojo Fitness is that for me.
Most girls fear gaining the Freshman “15” in college. I was one of them and it STILL happened to me. I came home heavier than I had ever been in my life and felt miserable. I changed my diet and exercise habits drastically. Most importantly, I began … Read more