With the help of heart-pumping music and without the use of cumbersome, dangerous weights, The Mojo Method transforms our body into a cardiovascular weight machine with attitude. By combining current dance moves with uniquely effective training techniques, we’re able to invite more accessory muscles to the party which results in prettier muscles. Throw in varying levels of speed, rhythm and intensity and we have a cardio & strengthening workout that lights up your entire body (and brain) like a Christmas tree and rewards you with more calories burned at rest – the key to true weight loss.
Not a seasoned dancer? New to exercise? No matter your exercise level or sense of rhythm, the Mojo Method will show you how to modify your moves and rhythms, so you can efficiently and effectively burn fat and strengthen muscle. We’re not practicing for a dance recital, we’re moving to a beat with power, intention and rhythm – we’re Mojo-ing!