1. Regulates body temperature
. Water helps to regulate body temperature by carrying heat away from the body’s core and evaporating from the skin. This is especially important during hot weather or when exercising.
2. Moistens tissues.
Water helps to keep tissues moist, including the lining of the mouth, throat, and eyes. This helps to prevent dryness and irritation.
3. Protects organs and tissues.
Water helps to protect organs and tissues from damage. For example, water helps to cushion the brain and spinal cord.
4. Carries nutrients and oxygen to cells.
Water helps to carry nutrients and oxygen to cells throughout the body. This is essential for cell function and metabolism.
5. Removes waste products.
Water helps to remove waste products from the body through urination, sweating, and bowel movements. This helps to keep the body’s systems running smoothly.
Water makes up about 25% of the weight of a hair strand. It helps to keep hair hydrated and prevent it from becoming dry, brittle, and damaged. Water also helps to carry nutrients to the hair follicles, which are responsible for hair growth.
Water makes up about 64% of the weight of the skin. It helps to keep the skin hydrated and prevent it from becoming dry, flaky, and itchy. Water also helps protect the skin from the sun, wind, damage, and pollution d.
Water makes up about 15% of the weight of nails. It helps to keep nails strong and flexible and prevents them from becoming brittle and breaking. Water also helps to carry nutrients to the nail bed, which is the area where nails grow.
Now that I have your attention, wanna know the best time to drink water and the easiest habit to add to your repertoire? Chug water first thing in the morning.
Imagine not drinking water, tea, or other liquids for the next eight hours. That’s essentially what we do while we sleep.
Other ways to promote water drinking during the day:
- Carry a water bottle with you. This will make it easy to stay hydrated throughout the day.
- Set a reminder on your phone. This will help you remember to drink water throughout the day.
- Make water your go-to drink. Instead of reaching for sugary drinks, reach for water first.
- Add flavor to your water. If you don’t like the taste of plain water, add a slice of lemon or lime, a few drops of fruit juice, or a splash of sparkling water.
- Eat water-rich foods. Some foods, such as fruits and vegetables, are high in water content. Eating these foods can help you stay hydrated.