About Mojo Fitness
About Mojo Fitness
What is Mojo?
Mojo’s #1 priority is providing a total body, cardio, and strengthening workout simultaneously for all exercise levels and rhythms. No cumbersome equipment needed. If you enjoy dancing and moving to music (who doesn’t!), you will love Mojo.
Most dance fitness programs focus on learning complicated choreography. We feel this diffuses the intensity, power and potential of a workout. Mojo Fitness routines are easier to follow so that you can focus on getting RESULTS. Using unique science-based training techniques, every single move is designed to chisel muscle, burn fat – and bring out your inner pop star.
No plateauing! Since no two songs and no two routines are alike, we’re constantly keeping our bodies (and brains) guessing. With each new song introduced, we’re exploring new muscle groups. If you are patient with yourself, it’s truly amazing what your body and brain can do together – and how much fun you can have along the way.
Mojo means results
Increased metabolism
Beautifully toned upper body
A stronger core
A toned and taut posterior
A more youthful, sexier & happier you
Increased stamina and strength
Increased brain agility
Lower stress levels
Unlimited access for $10/month
$10/Drop-In Studio Class
Form is Power
As with any sport, the better your form, the more power you accrue, and the quicker your results.
The Mojo Method combines fun and empowering dance moves with HIIT methods. Instruction is focused less on teaching dance “steps” and more on how to safely take your workout to the next level.
Put a Little Mojo In It
POSTURE
Intensity
Brain Boost
Fatigue is the Goal
Pain is Not Good
Upper Body Technique
Lower Body Technique
What our members have to say
Meet our Mojo Team
The Golden Girls, University of Missouri (Mizzou) circa 1985
Cindy Brauer
Cindy grew up in St. Louis, Missouri, with her profoundly deaf parents, Viv and Joe Carrico, and three feisty hearing siblings. Viv enjoyed the art of dance because she felt it was a way to “see” music. With Viv as inspiration, Cindy grew up dancing and became adept at choreography – bringing music to life. Cindy danced and choreographed her way through college at the University of Missouri (Mizzou) as the captain of a performance dance team, The Golden Girls.
She also choreographed a number of stage productions, a few of which were produced with Brad Pitt. Her experience working in theater taught her that anyone can dance – with the right choreography.
Cindy’s passion for the arts evolved into a 20-year career in broadcast television as the host/producer of promotional television shows including, American Spotlight (Financial News Network), The Consumer’s Connection (Fox Television) and a variety of corporate and independent projects. As a producer, Cindy learned how to utilize music to manipulate emotions and drive home a story. This experience proved to be a uniquely valuable skill set as a fitness choreographer.
Having moved to the Philadelphia area with older kids and a husband who traveled extensively, Cindy felt the need to mix things up. In 2010, she combined her choreography, fitness and television production expertise to produce a music based, interval fitness class, Mojo Fitness. She started with a roomful of friends in a small dance studio teaching the traditional Zumba curriculum. Seeking a more HIIT fitness-focused regimen, Cindy created Mojo Fitness. Fourteen years later, with only word of mouth advertising, Mojo has grown to an internationally recognized, award winning fitness regimen for all ages, rhythms and exercise levels.
LAURA YANCOSKIE
An ex-cheerleader with a razor sharp memory, Laura is a spitfire who brings delicious energy to all our classes. Laura was not a fan of group classes, but is now addicted to the Mojo boost and gets antsy when her Mojo schedule is disrupted. “The class flies by and I can feel it the next day,” she says. “I hit muscles I didn’t know existed and it puts me in such a great mood!”
Laura is a no-drama, no-nonsense Jersey girl with three young boys. She works with her hubby at their recruiting firm in King of Prussia and enjoys watching her sons’ sports, volunteering at school and hanging out with friends and family.
HAIDEE SULLIVAN
As one of our more mature specialists, Haidee is a fitness phenom and a wonderful example of how to maintain a youthful, muscular physique via a low-impact exercise regimen.
A former Jazzercise franchisee and instructor for seven years, Haidee is well-trained on how to burn calories and strengthen muscle tone without sacrificing your joints along the way. Her secret to a lean and mean physique? “Don’t Stop! There are always so many reasons to put exercise on the back burner. Don’t give in.” Haidee says her commitment to a healthy lifestyle has paid her back in youthful dividends.
Haidee’s passion to help others inspired her to become certified in health coaching. Whether the topic is weight management or increasing energy, she provides hands-on support for clients looking to lead healthier lives. Website: Health By Haidee
GEMA ARREDONDO
We’re thrilled to welcome Gema Arredondo (The “G” is pronounced with an “H”) to our Mojo Fitness crew. Gema is a teacher from Toledo, Spain (a stunning medieval town) and grew up studying flamenco dancing. While she loves Latin style dancing, when it comes to workouts, Mojo is her go-to.
“Mojo makes me work so much harder than most dance style workouts, but it’s still fun. I love how much stronger it has made me. I have muscle in my arms and in my curves. My husband likes cycling, Mojo is my sport. I love it!”
DEENA GRAHAM
Deena has been Mojoing with us since day one in 2009. While she’s a little on the shy side, she’s impossibly cool. She’s become a close friend we can count on to help boost the energy factor up a few notches. We need all the help we can get!
“My Mojo journey started when I was about to break 200lbs – and I was not going to let that happen. I was never one to exercise, because it was so repetitive and boring to me. I loved the way it made me feel. That’s when I started thinking differently. I found myself walking more and making better food choices at home, and the weight started melting off,” she says.
“I find myself drawn to the wonderful energy of the music and the friends I’ve made through the years. If it wasn’t for Mojo I’d be over the 200 mark and I’m so thankful.”
DOLORES HOWRY
Accompanied by an enchanted blonde ponytail and infectious energy, you’d never know Dolores was a systems engineer. Since joining our crew in 2010, Mojo has become a family affair she shares with both daughters, Rachel and Juliana – both of whom have appeared in our videos.
Since Dolores’ Mojo lifestyle began, she has lost two sizes and has kept it off. She’s enjoying a more taut midsection and continues to see new muscle groups come to life.
“I am an active person and I love the energy boost I get from the HIIT workout. The cardio is better than anything I have done before. Cindy’s encouragement to focus on engaging core muscles and adding resistance to my motions make each class new and challenging. The music is infectious and I am guaranteed to be exhausted and happy after each class!”
