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HIIT Hop LIVE Class, 9:30am Nackord Studio

Mon February 19 @ 9:30am-10:30am EST

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With Cindy out of town, Laura and Gema will be teaching today. LIVEstream will not be available. As always, Mojo Online is available 24/7.

The most fun you will ever have getting a “serious” HIIT cardio & strengthening workout. In addition to the undeniable physical benefits, the split-second, decision making aspects of dance fitness have experts deeming it #1 for its brain agility and de-stressing benefits. All exercise levels and rhythms applauded.

Monday & Wednesday Mornings 
 9:30 am to 10:30 am 
Where:  Nackord Main Studio, Gateway Shopping Center
125 East Swedesford, Wayne

Directions: Nackord is on the west side of the mall, 2nd floor above Zinman Furs. Enter through the “Devon Dental” doors. You will see signs directing you to our studio when you arrive.

Walk-ins welcome! We have plenty of space.

Class SIGN IN will begin at 9:15 am Class begins at 9:30 am
*First class FREE
*All classes offer low-impact alternatives. All exercise levels and rhythms are welcome and applauded.
*As always, should you feel any flu or cold symptoms whatsoever, it is suggested you refrain from attending LIVE group classes. Thank you.

New to Mojo? Our only request is for you to please text Cindy at (704)819-1574 before coming to your first LIVE class. We also ask that you try to come at least five minutes prior to the start time. We’d like to point out a few Mojo form basics that will allow you to get the most out of your first experience.

Our Mojo community is like a big sports team. The primary reason we’ve been able to stay energized, informed and connected for over 14 years is our communication channels. Every week we send out an informative and motivational newsletter/blog, designed to give you a “reason’ to join us the following week. If you are interested in getting it (hope so!), please share your email with Cindy and she will get you on the newsletter list: or text (704)819-1574.

Can’t Join us LIVE? Join us via LIVEstream or On Demand
Mojo Online is an award-winning instructional HIIT Hop streaming library with hundreds of options to enjoy 24/7 in the privacy of your own home.

If you are a Mojo Online member, you can join this class or any one of our LIVEstreams at no extra cost by pressing this Mojo Online LIVEstream link five minutes before class. This is a private workout for you. While you can see us and actively participate with us, you are completely anonymous. 

Our On Demand library access is available 24/7 for only $10.00 or less per month, depending on the program you choose. It’s less than the rate of one LIVE walk-in class! All classes offer visual low-impact options and instructional cues. Check it out free for one week. Details: Mojo Fitness Online

 See or “See” you soon!

*If this is your first class, please double check our schedule with


Mon February 19




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