The most fun you will ever have getting a “serious” HIIT cardio & strengthening workout. In addition to the undeniable physical benefits, the split-second, decision-making aspects of dance fitness have experts deeming it #1 for its brain agility and de-stressing benefits. All exercise levels and rhythms applauded.
Saturday Mornings LIVE & LIVEstream When: 9:30am to 10:30am Where: Nackord Studio #2, Gateway Shopping Center 125 East Swedesford, Wayne
Directions: Nackord is on the west side of the mall, 2nd floor. Enter through the “Devon Dental” doors. You will see signs directing you to our studio when you arrive.
Since Nackord’s Studio #2 is smaller, we will keep the class size at 20ish friends. You are welcome to walk in, but if you would like to assure yourself a space, please send a text to Cindy at (704)819-1574.
Class SIGN IN will begin at 9:15 am Class begins at 9:30 am *First class FREE *All classes offer low-impact alternatives. All exercise levels and rhythms welcome and applauded. *As always, should you feel any flu or cold symptoms whatsoever, it is suggested you refrain from attending LIVE group classes. Thank you.
If you are a Mojo Online member, you can join this class or any one of our LIVEstreams at no extra cost by pressing this Mojo Online LIVEstream link five minutes before class. This is a private workout for you. While you can see us and actively participate with us, you are completely anonymous.
New to Mojo? Our only request is for you to please text Cindy at (704)819-1574 or email Cindy@mojofitness.biz before coming to your first LIVE class. We also ask that you try to come at least five minutes before the start time. We’d like to point out a few Mojo form basics that will allow you to get the most out of your first experience.
Our Mojo community is like a big sports team. The primary reason we’ve been able to stay energized, informed and connected for over 15 years is our communication channels. Every week we send out an informative and motivational newsletter/blog, designed to give you a “reason’ to join us the following week. If you are interested in getting it (hope so!), please share your email with Cindy and she will get you on the newsletter list: Cindy@mojofitness.biz or text (704)819-1574.
Can’t Join Us LIVE? Join us via LIVEstream or On Demand Mojo Online is an award-winning instructional HIIT Hop streaming library with hundreds of options to enjoy 24/7 in the privacy of your own home. All classes offer visual low-impact options and instructional cues. Check it out free for one week. Details: Mojo Fitness Online