The most fun you will ever have getting a “serious” HIIT cardio & strengthening workout. In addition to the undeniable physical benefits, the split-second, decision making aspects of dance fitness have experts deeming it #1 for its brain agility and de-stressing benefits. All exercise levels and rhythms applauded.
Saturday Mornings When: 9:30am to 10:30am Where: Nackord Studio #2, Gateway Shopping Center 125 East Swedesford, Wayne
Directions: Nackord is on the west side of the mall, 2nd floor above Zinman Furs. Enter through the “Devon Dental” doors.
Since Nackord’s Studio #2 is smaller, we will keep the class size at 20ish friends. You are welcome to walk in, but if you would like to assure yourself a space, please send a text to Cindy at (704)819-1574.
Class SIGN IN will begin at 9:15am Class begins at 9:30am *First class FREE *All classes offer low impact alternatives. All exercise levels and rhythms welcome and applauded. *As always, should you feel any flu or cold symptoms whatsoever, it is suggested you refrain from attending LIVE group classes. Thank you.
New to Mojo? Our only request is for you to please text Cindy at (704)819-1574 before coming to your first LIVE class. We also ask that you try to come at least five minutes prior to the start time. We’d like to point out a few Mojo form basics which will allow you to get the most out of your first experience. Be sure to email Cindy@mojofitness.biz or text (704)819-1574 to get on our text notification list or weekly email list.
If you are a Mojo Online member, you can join this class or any one of our LIVEstreams at no extra cost by pressing this Mojo Online LIVEstream link five minutes prior to class. This is a private workout for you. While you can see us and actively participate with us, you are completely anonymous.
Our On Demand library access is available 24/7 for only $10.00 or less per month, depending on the program you choose. It’s actually less than the rate of one LIVE walk-in class! All classes offer visual low impact options and instructional cues. Check it out free for one week. Details: Mojo Fitness Online