The most fun you will ever have getting a “serious” HIIT cardio & strengthening workout. In addition to the undeniable physical benefits, the split-second, decision making aspects of dance fitness have experts deeming it #1 for its brain agility and de-stressing benefits. All exercise levels and rhythms applauded.
Tuesday Evenings When: 6:00 to 7:00pm Where: Nackord Studio #2, Gateway Shopping Center 125 East Swedesford, Wayne
Directions: Nackord is on the west side of the mall, 2nd floor above Zinman Furs. Enter through the “Devon Dental” doors.
* Please note, Cindy is out of town 4/27 through 5/4, so we will are not able to offer LIVEstream classes in her absence. As always, Mojo Online’s well-stocked On Demand library is available 24/7. We will “see” you when she gets back!
Since Nackord’s Studio #2 is smaller, we will keep the class size at 20ish friends. You are welcome to walk in, but if you would like to assure yourself a space, please send a text to Laura at (610) 724-6521
Class SIGN IN will begin at 5:45pm Class begins at 6:00pm *First class FREE *All classes offer low impact alternatives. All exercise levels and rhythms welcome and applauded. *As always, should you feel any flu or cold symptoms whatsoever, it is suggested you refrain from attending LIVE group classes. Thank you.
New to Mojo? Our only request is for you to please text Cindy at (704)819-1574 before coming to your first LIVE class. We also ask that you try to come at least five minutes prior to the start time. We’d like to point out a few Mojo form basics which will allow you to get the most out of your first experience.
NOt able to join us LIVE? Mojo’s On Demand library is available 24/7 for only $10.00 or less per month. It’s actually less than the rate of one LIVE walk-in class! All classes offer visual low-impact options and instructional cues. Check it out free for one week. Details: Mojo Fitness Online