October 4, 2020

Golden Opportunity

Happy Days!!

The weather forecast is predicting sunny and brisk all week.
All four classes are ON

HIIT HOP “Party In The Park” 🌳
Monday, 9:30am, Saturday, 9:30am,  & Tuesday Evening, 5:30pm, 
Wilson Park Amphitheater
500 Lee Rd Chesterbrook, PA

Wednesday Morning LIVEstream, ( Mojo Online members only Click here for details – 1 week free), 9:30am EST Wednesday mornings

Don’t waste this GOLDEN opportunity to celebrate nature and reward your body, brain and SOUL for all it does for us. Like Nature, we need to nurture ourselves in the proper environment, so we can return stronger and more vibrant.

According to the Mayo Clinic

Aerobic exercise releases ‘feel good’ endorphins and lower’s symptoms related to anxiety. It also allows the brain a brief escape which diffuses tension.

“After a fast-paced game of racquetball (or Mojo!), you’ll often find that you’ve forgotten the day’s irritations and concentrated only on your body’s movements. As you begin to regularly shed your daily tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you remain calm and clear in everything that you do… Meditation in Motion” 
Exercise and stress: Get moving to manage stress – MayoClinic.com

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