December 11, 2015

Ho Ho – Oh No

Calorie-wise the holiday temptations begin with Halloween and careen straight through January 1st. No need to stress about it, enjoy it! Know your numbers, do the work, and stay on track. You will be amazed at how much more rewarding, memorable and delicious the holiday season can be.

The numbers: It takes 3,500 extra calories to gain one pound of fat. It’s not hard to do when you consider one slice of apple pie is 410 calories. One hour of Mojo burns between 400 and 1000 calories (depending on your intensity) while revving up your metabolism for one of the most reliable after burns in town.

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