Mindful Mojo

Since I’ve had the pleasure of shaking it up with your more playful selves, it can be a challenge to imagine some of you in a more serious mode (not that I’m complaining!) Dr. Kate Wunner is one of those people. A regular 2xs a week Mojo friend, Kate is adventurous, feisty and full of energy. She also happens to be a well-decorated academic powerhouse. Kate counsels thePennsylvania Association of Independent Schools Commission on Accreditation and was once the head of the Haverford School for Boys Lower School. Now semi-retired, Kate says she considers Mojo a wonderful way to exercise her brain, “It’s not just the joy of the movement, but the challenge of keeping my mind on the moves. It’s an excellent exercise in mindfulness too. I find my brain has a hard time sitting still in some of the more quiet regimens.” I’m with you, GF. Party on!

Mindful Mojo