April 13, 2015

Quick fix!

Mojo Fitness is like starting (or ending) the day at a dance club with your girl friends – without the calories. Anna Coombs says she is loving her new 2xs a week habit, “Mojo Fitness has put me in better shape than when I worked out 5 days a week, and I don’t have to drag my hubby out dancing to get my “fix”!

Looking for a “quick fix” to drop those added Super Bowl calories? According to a study in Medicine and Science in Sports and Exercise, picking up the pace is the quickest way to lose the weight and sculpt sexy muscle. No need to go faster. The focus is to move longer, with more purpose and using more muscle groups simultaneously…and Mojo is just the ticket. Jenny Bryan came to her first Mojo class and said her Fitbit registered the same calorie burn that she gets after a 5 mile walk, so she signed up for 20 classes. Welcome and thanks for sharing, Jenny!

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