Do you hear that?! That’s the sound of fat dripping after you’ve been pumping, jumping, slicing and dicing off that extra layer of winter (Covid era) fat. One Mojo […]

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Don’t wait for motivation to happen to you. It’s up to YOU to make it happen. The rest will follow. When you are thoroughly exhausted is when you […]

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It may seem strange that I still get giddy when friends drop by – LIVE & virtually – after all these years! It’s because I […]

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Experiencing dry skin? Feeling fatigued? Even though it’s winter, you could STILL be dehydrated… Many people associate dehydration with sweltering summer days or overexertion in hot […]

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Stiff? If your workout has been replaced by a list of “reasons”, wake up and get your body in motion!  Natalie Stadler is a regular […]

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With so much of our lives not in our own control, make the most out of what you can. And while winter is still among […]

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Whatever your dreams or goals are for the new year, one thing is 100% certain:  You will do “it” better, You will enjoy “it” more […]

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With warnings of COVID becoming more dire and the weather getting colder, the inclination to hide under layers, surrender to comfort food and our slippers become more alluring. Likewise, the “reasons” […]

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“I Mojo Because I Love To Eat” Heather Bittenbender  (Me too!!) With cold weather and Covid forcing us inside, we will be spending more time “nesting” (eating). The […]

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In the last 9 months (seems like 9 years!), our lives have changed more than any of us could have imagined. While many of us […]

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