Recent Posts

Shoes. Over. Everything. 👟 Contracting any kind of exercise-induced injury is not a sign that you should cut exercise out of your lifestyle. Doing so provides a whole host of life-threatening issues – heart disease, diabetes, cancer, etc. The solution is educating yourself and being proactive against injury. Your #1 Fitness Accessory… Many of us […]

Do Men Lose Weight Faster Than Women? I decided to do a little research and resolve this question once and for all. Research says that because of their muscle to fat ratio which results in a naturally higher metabolism, men do lose weight quicker overall. Men also tend to have more visceral (belly) fat than women. Visceral fat is the most dangerous kind […]

Next time you’re feeling awkward or uncomfortable during a workout, EMBRACE IT! It means you are challenging yourself. When you are uncomfortable, this is when your brain, heart and muscles START to evolve and become stronger for you. It also means new muscles are being coaxed out – mentally and phsycially. In our classes, it […]

Worth repeating over and over again…Exercise because you love your body, not because you hate it. As someone who’s always had an “athletic” physique, I am ecstatic that getting “stronger” versus “skinnier” is the new ultimate fitness goal. Having a booty and strong muscles are things to CHERISH, not hide! In fact, if you were […]

Do you hear that?! That’s the sound of fat dripping after you’ve been pumping, jumping, slicing and dicing off that extra layer of winter (Covid era) fat. One Mojo hour isn’t the easiest workout in town, but we sure have fun! Thanks to our HIIT training techniques, your metabolism will keep “sizzling” long after you’ve showered. Multi-tasking at its very best. Science has deemed belly fat as the […]

Don’t wait for motivation to happen to you. It’s up to YOU to make it happen. The rest will follow. When you are thoroughly exhausted is when you enjoy the most magical results. This when you WAKE UP your metabolism and FLUSH out unhealthy toxins from your blood and your pores. When I was a blossoming middle schooler, I desperately wanted a smaller tush like all the tiny fashion […]

It may seem strange that I still get giddy when friends drop by – LIVE & virtually – after all these years! It’s because I know the more FUN, positive, and playful our crew, the “easier” our workout will be. I admit, when I’m dancing around my basement I still feel like I am in […]

Experiencing dry skin? Feeling fatigued? Even though it’s winter, you could STILL be dehydrated… Many people associate dehydration with sweltering summer days or overexertion in hot and humid climates, but you can still get dehydrated in cold weather. One of the best things we can do for our bodies is drinking a tall glass of water […]

Stiff? If your workout has been replaced by a list of “reasons”, wake up and get your body in motion!  Natalie Stadler is a regular Mojo friend who had experienced a painful bout of “frozen shoulder”, defined as stiffness, pain, and limited range of movement in the shoulder. It happens when the tissues around the […]

With so much of our lives not in our own control, make the most out of what you can. And while winter is still among us, the winter blues set in strong towards the end of the season… Combat the Winter Blues It’s not the temperature that limits you; it’s your mindset. A positive attitude […]