With warnings of COVID becoming more dire and the weather getting colder, the inclination to hide under layers, surrender to comfort food and our slippers become more alluring. Likewise, the “reasons” […]

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“I Mojo Because I Love To Eat” Heather Bittenbender  (Me too!!) With cold weather and Covid forcing us inside, we will be spending more time “nesting” (eating). The […]

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In the last 9 months (seems like 9 years!), our lives have changed more than any of us could have imagined. While many of us […]

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It’s hard to express the exhilaration of our Mojo workouts, but these Flo Rida lyrics at yesterday’s “At The Park” workout really HIIT me… “Birds […]

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Happy Days!! The weather forecast is predicting sunny and brisk all week. All four classes are ON HIIT HOP “Party In The Park” 🌳 Monday, […]

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Mojo Friends, I just rolled in from spending 10 lovely days with this amazing young dynamo! With Viv and Charlee Girl at Queeny Dog Park in St Louis […]

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“Monday Mojo” felt so NORMAL So good to see so many of your glistening faces again. The forecast is predicting a GLORIOUS week ahead. Let’s Do […]

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A list of how our body breaks down, week by week, without regular exercise… After one week: No biggie, your body probably welcomes opportunity to recover. […]

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I hope you all are as pumped about summer as I am! While we celebrated the holiday intimately with family, it was quite festive. We […]

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Lizzie DellaVecchia has been dealing with a painful foot ailment for a looong time. She decided to take advantage of this home hiatus to get OFF […]

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