It’s hard to express the exhilaration of our Mojo workouts, but these Flo Rida lyrics at yesterday’s “At The Park” workout really HIIT me… “Birds […]

Read more

Happy Days!! The weather forecast is predicting sunny and brisk all week. All four classes are ON HIIT HOP “Party In The Park” 🌳 Monday, […]

Read more

Mojo Friends, I just rolled in from spending 10 lovely days with this amazing young dynamo! With Viv and Charlee Girl at Queeny Dog Park in St Louis […]

Read more

“Monday Mojo” felt so NORMAL So good to see so many of your glistening faces again. The forecast is predicting a GLORIOUS week ahead. Let’s Do […]

Read more

A list of how our body breaks down, week by week, without regular exercise… After one week: No biggie, your body probably welcomes opportunity to recover. […]

Read more

I hope you all are as pumped about summer as I am! While we celebrated the holiday intimately with family, it was quite festive. We […]

Read more

Lizzie DellaVecchia has been dealing with a painful foot ailment for a looong time. She decided to take advantage of this home hiatus to get OFF […]

Read more

We have a number of Mojo friends and family who are presently fighting COVID and I know of at least one friend who has lost […]

Read more

I hope this note finds you and your families well and holding steady. I want to thank so many of you who have touched base and kind enough […]

Read more

As a seasoned fitness instructor, (in more ways than one!) my #1 vote for the most important – and most underestimated exercise tool is your […]

Read more