Whatever your dreams or goals are for the new year, one thing is 100% certain:  You will do “it” better, You will enjoy “it” more you are more likely to succeed and keep “it” that way – if you have a well-rounded, intensity-infused exercise (and nutrition) regimen that is frequent and consistent.   One of Mojo‘s […]

Read more

With warnings of COVID becoming more dire and the weather getting colder, the inclination to hide under layers, surrender to comfort food and our slippers become more alluring. Likewise, the “reasons” to avoid a good sweat become even easier to validate. Snap out of it! High blood pressure, cholesterol and cortisol levels are on the sidelines chipping away at our mental and physical health. Extra […]

Read more

“I Mojo Because I Love To Eat” Heather Bittenbender  (Me too!!) With cold weather and Covid forcing us inside, we will be spending more time “nesting” (eating). The act of “eating” should NEVER make us feel guilty, it should be celebrated! Preparing meals individually or with family/friends is a fortifying, memorable time to center ourselves and connect with […]

Read more

In the last 9 months (seems like 9 years!), our lives have changed more than any of us could have imagined. While many of us have been hit harder than others, we’ve all been on this incredulous, grit-inducing journey together. We are constantly reminded that life is beautiful, but it can be brutal. If you […]

Read more

It’s hard to express the exhilaration of our Mojo workouts, but these Flo Rida lyrics at yesterday’s “At The Park” workout really HIIT me… “Birds flying high You know how I feel It’s a new day You know how I feel Sun in the sky You know how I feel  It’s a new day You […]

Read more

Happy Days!! The weather forecast is predicting sunny and brisk all week. All four classes are ON HIIT HOP “Party In The Park” 🌳 Monday, 9:30am, Saturday, 9:30am,  & Tuesday Evening, 5:30pm,  Wilson Park Amphitheater 500 Lee Rd Chesterbrook, PA Wednesday Morning LIVEstream, ( Mojo Online members only Click here for details – 1 week […]

Read more

Mojo Friends, I just rolled in from spending 10 lovely days with this amazing young dynamo! With Viv and Charlee Girl at Queeny Dog Park in St Louis I am revved and ready to get BACK into a (somewhat) steady schedule. I hope you are too! We will have TWO outdoor LIVE “Party In the Park” classes this […]

Read more

“Monday Mojo” felt so NORMAL So good to see so many of your glistening faces again. The forecast is predicting a GLORIOUS week ahead. Let’s Do It Again & Again! Mojo’s “Party In the Park” 9:15am Wednesday, August 19 & 9:15am Saturday, August 22nd Wilson Park Amphitheater 500 Lee Road, Wayne, PA *Park at main entrance. Look […]

Read more

A list of how our body breaks down, week by week, without regular exercise… After one week: No biggie, your body probably welcomes opportunity to recover. Yet, if you’ve been using this time for unhealthy booze and food, you might feel a little bloated (i.e. food baby)  Two weeks:  The number of mitochondria (cell fuel) decreases and […]

Read more

I hope you all are as pumped about summer as I am! While we celebrated the holiday intimately with family, it was quite festive. We spent an evening in Passyunk where we ordered a delicious spread from one our family favorites, Bing Bing Dim Sum. (Yum Yum!) I have zero regrets, but I was blown […]

Read more