February 27, 2015

Stuck in a rut?

Yep, it’s cold, but our waistline and heart don’t know what temperature it is.

Stop making excuses and get moving! According to Newton’s Law of Motion: A body at rest tends to remain at rest, while a body in motion tends to stay in motion.

It may surprise you how simply lacing up your sneakers or putting in a ponytail can inspire a chain of events ending with that wonderful euphoric rush of energy (Mojo!) Short sleeves and shorts are only weeks away. Get moving now. You’ll be so glad you did!

Crunch it
Squeeze those glutes
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