Though our music disguises it well, one hour of Mojo is surprisingly athletic. It’s an excellent way to burn unwanted pounds, challenge our heart rate, […]

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Fatigue isn’t the result of exercise, it’s the goal. The moment your body feels fatigue is the when your muscles start building, your heart rate perks up and fat […]

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Our bodies become lethargic and soft when we’re not challenged. When we exercise, we throw our body into a form of chaos. Once the workout […]

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