Though our music disguises it well, one hour of Mojo is surprisingly athletic. It’s an excellent way to burn unwanted pounds, challenge our heart rate, wash away stress and whittle our curves, however, it’s imperative to take necessary precautions to keep our bodies safe from injury. The following has been a hot topic with Mojo […]

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Fatigue isn’t the result of exercise, it’s the goal. The moment your body feels fatigue is the when your muscles start building, your heart rate perks up and fat starts to sizzle off. Has your body has become complacent?  Weight creeping up?  Surprising your workout with bursts of higher intensity (anaerobic) movements dramatically spikes metabolism and weight loss, and […]

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Our bodies become lethargic and soft when we’re not challenged. When we exercise, we throw our body into a form of chaos. Once the workout is over, our bodies expend calories to get the body into its pre-exercise state. The idea is to work harder than you normally do for a short period of time […]

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