Mojo Friends, One of the best aspects of Mojo is our continual access to “hard to reach” muscle groups – especially our back. A weak back can be particularly aging, because it results in back fat, a thickening silhouette and more susceptibility to injury as we age. Because many of us aren’t use to accessing these […]

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Mojo Success story 🙂  Prior to Mojo, Maggie Youssef was ready to seek treatment for some nagging lower back pain. A physical therapist by trade, she thought she should first try strengthening her core to help relieve the pain, so she decided to give Mojo a shot.  She also added stretching before bed time. After only a few weeks, she is tickled to […]

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Did you know that a common cause of lower back pain is weak glutes? In a non-clinical nutshell, our latissimus dorsi, back muscles, are attached to our gluteus maximus (aka butt) and it’s the job of our glutes to help support our back. In Mojo class, our back muscles get a lot of attention because […]

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