It’s hard to express the exhilaration of our Mojo workouts, but these Flo Rida lyrics at yesterday’s “At The Park” workout really HIIT me… “Birds flying high You know how I feel It’s a new day You know how I feel Sun in the sky You know how I feel  It’s a new day You […]

Read more

Lizzie DellaVecchia has been dealing with a painful foot ailment for a looong time. She decided to take advantage of this home hiatus to get OFF her foot and let it heal. (Thank goodness!!) Though it’s still in a cast, she recently joined Mojo Online and has created a whole new way to keep her workouts […]

Read more

We have a number of Mojo friends and family who are presently fighting COVID and I know of at least one friend who has lost a loved one in their battle. Sending prayers of strength you get through this quickly and safely! We also have a number of soldiers in the form of health care […]

Read more

Calorie-wise the holiday temptations begin with Halloween and careen straight through January 1st. No need to stress about it, enjoy it! Know your numbers, do the work, and stay on track. You will be amazed at how much more rewarding, memorable and delicious the holiday season can be. The numbers: It takes 3,500 extra calories […]

Read more

Mojo Friends, Remember when jamming all night with MJ and Prince was standard weekend fare? I’m happy to announce that the trend is back and here to stay – that is, if our medical community has anything to say about  it… According to a study led by the Albert Einstein College of Medicine in New York City and published […]

Read more

Mojo Friends, Brave-ing it: Last Wednesday,Tricia Zervanos brought her honey, Atlanta Braves Manager, Fredi Gonzales, for a little Mojo. What a sport! Savvy blogger (and Mojo friend) Caroline O’Halloran wrote about it this week (cute picture included) https://savvymainline.com/…/savvy-shorts-my-big-screen-debu…/ After Thanksgiving, it’s a caloric free fall till January. It doesn’t have to be that way! Keep your metabolic engine revving through interval […]

Read more

Mojo Friends, One of the best aspects of Mojo is our continual access to “hard to reach” muscle groups – especially our back. A weak back can be particularly aging, because it results in back fat, a thickening silhouette and more susceptibility to injury as we age. Because many of us aren’t use to accessing these […]

Read more

If you’ve ever cranked-up your workout only to be “dissed” by the scale, this is for you: The scale is not an effective way to measure your progress. Seeing a lower number on the scale always feels good, but lasting success is muscle accrued and inches lost. Since muscle weighs more than fat, it’s more […]

Read more

Mojo Fitness is like starting (or ending) the day at a dance club with your girl friends – without the calories. Anna Coombs says she is loving her new 2xs a week habit, “Mojo Fitness has put me in better shape than when I worked out 5 days a week, and I don’t have to […]

Read more

Fatigue isn’t the result of exercise, it’s the goal. The moment your body feels fatigue is the when your muscles start building, your heart rate perks up and fat starts to sizzle off. Has your body has become complacent?  Weight creeping up?  Surprising your workout with bursts of higher intensity (anaerobic) movements dramatically spikes metabolism and weight loss, and […]

Read more