It’s hard to express the exhilaration of our Mojo workouts, but these Flo Rida lyrics at yesterday’s “At The Park” workout really HIIT me… “Birds […]

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Lizzie DellaVecchia has been dealing with a painful foot ailment for a looong time. She decided to take advantage of this home hiatus to get OFF […]

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We have a number of Mojo friends and family who are presently fighting COVID and I know of at least one friend who has lost […]

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Calorie-wise the holiday temptations begin with Halloween and careen straight through January 1st. No need to stress about it, enjoy it! Know your numbers, do […]

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Mojo Friends, Remember when jamming all night with MJ and Prince was standard weekend fare? I’m happy to announce that the trend is back and here […]

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Mojo Friends, Brave-ing it: Last Wednesday,Tricia Zervanos brought her honey, Atlanta Braves Manager, Fredi Gonzales, for a little Mojo. What a sport! Savvy blogger (and Mojo […]

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Mojo Friends, One of the best aspects of Mojo is our continual access to “hard to reach” muscle groups – especially our back. A weak […]

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If you’ve ever cranked-up your workout only to be “dissed” by the scale, this is for you: The scale is not an effective way to […]

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Mojo Fitness is like starting (or ending) the day at a dance club with your girl friends – without the calories. Anna Coombs says she […]

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Fatigue isn’t the result of exercise, it’s the goal. The moment your body feels fatigue is the when your muscles start building, your heart rate perks up and fat […]

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