“I Mojo Because I Love To Eat” Heather Bittenbender  (Me too!!) With cold weather and Covid forcing us inside, we will be spending more time “nesting” (eating). The […]

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It’s hard to express the exhilaration of our Mojo workouts, but these Flo Rida lyrics at yesterday’s “At The Park” workout really HIIT me… “Birds […]

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Sluggish? Finding it hard to get motivated? Maybe you don’t have the right goals. According to Spark: The Revolutionary New Science of Exercise and Brain, by John Ratey, […]

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Mojo Friends, According to Brendon Burchard, author of “The Motivation Manifesto”, wishing for motivation before you attempt something is a backward form of thinking. Motivation only comes after you […]

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Mojo Friends, “You create your world with what you pay attention to. There are a million things happening right now: some good, some bad. Focus […]

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Since I’ve had the pleasure of shaking it up with your more playful selves, it can be a challenge to imagine some of you in […]

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Mojo Friends, Remember when jamming all night with MJ and Prince was standard weekend fare? I’m happy to announce that the trend is back and here […]

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A huge kudos to Cheryl Whardle who brought this Woody Allen quote to life last night! Cheryl, a teacher, had been looking forward to class […]

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Main Line Deputy Dog’s fundraiser was also a salute to Natanya Sortland, as it was her first time mojo-ing since undergoing another uphill battle with […]

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One of the reasons our class has been able to stay fresh and fun, is the continual flow of new energy we get from friends […]

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