Pictured below in pink, Haidee “Who Hoo!” Sullivan – she’s loud! – is an ex-Jazzercise instructor and low impact Mojo side kick. At a hot 61 years of age, Haidee recently “dropped the hop” and says she’s feeling the most toned and fit she’s felt in years. Her advice to Mojo friends is slow down. […]

Read more

“Breathe!” is a phrase I tend to shout between breaths during class. Though this seems redundant, here’s why: Proper breathing is as vital to a cardio workout as good form and equally as rejuvenating as a good swig of water! More oxygen in our blood increases our endurance level, decreases lactic acid build up in our muscles and helps us […]

Read more