It’s hard to express the exhilaration of our Mojo workouts, but these Flo Rida lyrics at yesterday’s “At The Park” workout really HIIT me… “Birds […]

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We have a number of Mojo friends and family who are presently fighting COVID and I know of at least one friend who has lost […]

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I’ve had a number of Mojo friends say they’d like to re-boot their booty. I’m glad to oblige! It would help to review a few facts: […]

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Mojo Friends, Remember when jamming all night with MJ and Prince was standard weekend fare? I’m happy to announce that the trend is back and here […]

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Mojo Friends, One of the best aspects of Mojo is our continual access to “hard to reach” muscle groups – especially our back. A weak […]

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Mojo Success story 🙂  Prior to Mojo, Maggie Youssef was ready to seek treatment for some nagging lower back pain. A physical therapist by trade, she thought […]

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If you’ve ever cranked-up your workout only to be “dissed” by the scale, this is for you: The scale is not an effective way to […]

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As the former editor of a local fitness and fashion magazine, Caroline O’ Halloran (second from left) dubbed Mojo, “Hands down, the most fun workout […]

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This quote by TRX founder, Randy Herrick, accurately describes our class… “Fitness isn’t just strength. It’s having good range of motion in multiple planes. Real […]

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Recently, Leah Raup (one of our low impact side kicks), had her first article published in MOPS.org. It’s about a special fitness class that helped her find herself again […]

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