I’ve had a number of Mojo friends say they’d like to re-boot their booty. I’m glad to oblige! It would help to review a few facts: The Gluteus Maximus, is the largest muscle and strongest muscle in our body No matter its shape, the glutes have a tendency to morph later in life because of shifting hormones […]
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Mojo Friends, Remember when jamming all night with MJ and Prince was standard weekend fare? I’m happy to announce that the trend is back and here to stay – that is, if our medical community has anything to say about it… According to a study led by the Albert Einstein College of Medicine in New York City and published […]
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Mojo Friends, One of the best aspects of Mojo is our continual access to “hard to reach” muscle groups – especially our back. A weak back can be particularly aging, because it results in back fat, a thickening silhouette and more susceptibility to injury as we age. Because many of us aren’t use to accessing these […]
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Mojo Success story 🙂 Prior to Mojo, Maggie Youssef was ready to seek treatment for some nagging lower back pain. A physical therapist by trade, she thought she should first try strengthening her core to help relieve the pain, so she decided to give Mojo a shot. She also added stretching before bed time. After only a few weeks, she is tickled to […]
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If you’ve ever cranked-up your workout only to be “dissed” by the scale, this is for you: The scale is not an effective way to measure your progress. Seeing a lower number on the scale always feels good, but lasting success is muscle accrued and inches lost. Since muscle weighs more than fat, it’s more […]
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As the former editor of a local fitness and fashion magazine, Caroline O’ Halloran (second from left) dubbed Mojo, “Hands down, the most fun workout on the Mainline”. A fitness enthusiast, Caroline often lamented that while she was working hard and having fun, she wasn’t enjoying the same cardio intensity as other sopping wet Mojo […]
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This quote by TRX founder, Randy Herrick, accurately describes our class… “Fitness isn’t just strength. It’s having good range of motion in multiple planes. Real power comes from what your body and gravity can do together.” In Mojo, our body is like one big weight machine. The freedom from artificial weights allows us to effectively to target large and […]
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Recently, Leah Raup (one of our low impact side kicks), had her first article published in MOPS.org. It’s about a special fitness class that helped her find herself again (wink, wink). I wonder how many of you can relate to her experience… This is a short excerpt: “I forced myself to make it through each song. My chest ached […]
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According to Men’s Health magazine, varying training intensity with intervals ALWAYS beats out steady pace jogging. Workouts incorporating short spurts of cardio with periods of strength-building, enhances endurance and trains your body to recruit more muscle, boosting your metabolism and burning more calories all week long. Australian researchers found that women who alternated just 8 […]
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