A year ago, Barb Omrod reached out of her comfort zone and gave Mojo Fitness a try. Since joining us, she’s lost 8 pounds and became a lean machine. It didn’t happen overnight, here’s her story‚Ķ “I was never athletic. I played the cello in high school and weighed 40 lbs more than I do […]

Read more

According to Men’s Health magazine Varying training intensity with intervals ALWAYS beats out steady pace jogging. Workouts incorporating short spurts of cardio with periods of strength-building, enhances endurance and trains your body to recruit more muscle, boosting your metabolism and burning more calories all week long. Australian researchers found that women who alternated just 8 […]

Read more

Pictured in pink, Haidee “Who Hoo!” Sullivan – she’s loud! Haidee is an ex-Jazzercise instructor and low impact Mojo side kick. At a hot 61 years of age, Haidee recently “dropped the hop” and says she’s feeling the most toned and fit she’s felt in years. Her advice to Mojo friends is slow down. Focus […]

Read more

After three C-sections in 4 years, Julie Woods says she couldn’t contract her abdominal muscles – no matter how hard she’d try. After three months of Mojo Fitness 2 to 3 times a week, Julie enthusiastically shared, “Their back!!”, and now that she’s found them again, she finds herself automatically “crunching” while at the mall, […]

Read more

Did you know that a common cause of lower back pain is weak glutes? In a non-clinical nutshell, our latissimus dorsi, back muscles, are attached to our gluteus maximus (aka butt) and it’s the job of our glutes to help support our back. In Mojo class, our back muscles get a lot of attention because […]

Read more

Work hard! In our 20’s, we could stop eating for a couple of days, hit the treadmill and be back in fighting shape by the weekend. After age 30, that regimen will only exacerbate the problem and possibly add pounds. We lose 3 to 8 percent of our muscle mass per decade, which is the […]

Read more