We have a number of Mojo friends and family who are presently fighting COVID and I know of at least one friend who has lost […]
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Mojo Friends, Do you want to maximize your energy and fat burning potential during the holiday time crunch? You gotta workout smarter. Maximize your burn […]
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Mojo Friends, Brave-ing it: Last Wednesday,Tricia Zervanos brought her honey, Atlanta Braves Manager, Fredi Gonzales, for a little Mojo. What a sport! Savvy blogger (and Mojo […]
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If you’ve ever cranked-up your workout only to be “dissed” by the scale, this is for you: The scale is not an effective way to […]
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Fatigue isn’t the result of exercise, it’s the goal. The moment your body feels fatigue is the when your muscles start building, your heart rate perks up and fat […]
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Recently, Leah Raup (one of our low impact side kicks), had her first article published in MOPS.org. It’s about a special fitness class that helped her find herself again […]
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Are you a yo-yo? As a former Navy soldier, being healthy and fit was a natural part Stephanie Max’s lifestyle. It was common to jump […]
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According to Men’s Health magazine Varying training intensity with intervals ALWAYS beats out steady pace jogging. Workouts incorporating short spurts of cardio with periods of […]
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A few weeks ago, Marie-Pierre Crowe came back to Mojo after a 2 year hiatus. Though she had been active with various classes, she found […]
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