We have a number of Mojo friends and family who are presently fighting COVID and I know of at least one friend who has lost […]

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Last week, a middle-aged female acquaintance shared with me a frustration with her growing middle. She said that she and her friend walked a couple […]

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Mojo Fitness is like starting (or ending) the day at a dance club with your girl friends – without the calories. Anna Coombs says she […]

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As the former editor of a local fitness and fashion magazine, Caroline O’ Halloran (second from left) dubbed Mojo, “Hands down, the most fun workout […]

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Fatigue isn’t the result of exercise, it’s the goal. The moment your body feels fatigue is the when your muscles start building, your heart rate perks up and fat […]

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One of the reasons our class has been able to stay fresh and fun, is the continual flow of new energy we get from friends […]

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“Breathe!” is a phrase I tend to shout between breaths during class. Though this seems redundant, here’s why: Proper breathing is as vital to a […]

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The choice between a warm, cozy home or a Mojo class can get tricky on a cold winter day. Though looking good in a pair […]

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Work hard! In our 20’s, we could stop eating for a couple of days, hit the treadmill and be back in fighting shape by the […]

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