Yep, it’s cold, but our waistline and heart don’t know what temperature it is. Stop making excuses and get moving! According to Newton’s Law of Motion: A body at rest tends to remain at rest, while a body in motion tends to stay in motion. It may surprise you how simply lacing up your sneakers […]

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“Time” just came out with a story last week on how our digitally dependent culture is eating away at our quality of life one text at a time. Our constant need to multitask has weakened our ability to make focused decisions and enjoy simple pleasures, making us less productive, stressed out and unhappy. Though quiet […]

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The choice between a warm, cozy home or a Mojo class can get tricky on a cold winter day. Though looking good in a pair of jeans is a wonderful motivation, it’s a scientific reality that getting a heart pumping cardio workout will put you in a better mood. Endorphins, a natural hormone released with […]

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Warm things up with us for a little Valentine’s Day Mojo! A good cardio workout, at a minimum of 20 minutes at 75% effort, releases endorphins and dopamine levels which is an automatic fatigue buster, mood enhancer and metabolism booster. Adding rousing music and a room full of energetic Mojo friends/family can raise your sluggish […]

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