Yep, it’s cold, but our waistline and heart don’t know what temperature it is. Stop making excuses and get moving! According to Newton’s Law of […]

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“Time” just came out with a story last week on how our digitally dependent culture is eating away at our quality of life one text […]

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The choice between a warm, cozy home or a Mojo class can get tricky on a cold winter day. Though looking good in a pair […]

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Warm things up with us for a little Valentine’s Day Mojo! A good cardio workout, at a minimum of 20 minutes at 75% effort, releases […]

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