“I Mojo Because I Love To Eat” Heather Bittenbender  (Me too!!) With cold weather and Covid forcing us inside, we will be spending more time “nesting” (eating). The […]

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I hope you all are as pumped about summer as I am! While we celebrated the holiday intimately with family, it was quite festive. We […]

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We have a number of Mojo friends and family who are presently fighting COVID and I know of at least one friend who has lost […]

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Mojo Friends, According to Brendon Burchard, author of “The Motivation Manifesto”, wishing for motivation before you attempt something is a backward form of thinking. Motivation only comes after you […]

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Last week, a middle-aged female acquaintance shared with me a frustration with her growing middle. She said that she and her friend walked a couple […]

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Calorie-wise the holiday temptations begin with Halloween and careen straight through January 1st. No need to stress about it, enjoy it! Know your numbers, do […]

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Mojo Friends, Remember when jamming all night with MJ and Prince was standard weekend fare? I’m happy to announce that the trend is back and here […]

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Mojo Friends, One of the best aspects of Mojo is our continual access to “hard to reach” muscle groups – especially our back. A weak […]

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Mojo Success story 🙂  Prior to Mojo, Maggie Youssef was ready to seek treatment for some nagging lower back pain. A physical therapist by trade, she thought […]

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If you’ve ever cranked-up your workout only to be “dissed” by the scale, this is for you: The scale is not an effective way to […]

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