40% of what we do every day isn’t a decision — it’s a habit. Research from Duke University shows that If we can learn to control a few of our naughtier behaviors, we can change our lives. Easier said than done? According to Charles Duhigg’s, author of “The Power of Habit”, the secret to developing healthier and happier habits is: Do Less. “You don’t need to overhaul your […]
My sister, Suzanne Schoenhut, has been raving about Mojo Fitness for over a year. I decided to join her.Now…..I get it!!!
As identical twins (71 years young!), we both check out our Fitbits after class and compare the number of steps and how many minutes “in peak” (HIIT intervals).
After todays’ 55 min session, I was thrilled to see I did 6,391 steps and 20 minutes in peak…that is the most ever I’ve done!I’ve officially cancelled my OrangeTheory membership…I’m sticking with Mojo!!
The instructional captions are really great! It helps remind me what to focus on, REALLY helps. Also, doing the videos doesn’t take up much space. I did it one day in my bedroom with a number of laundry baskets surrounding me and didn’t kick one of them!
Thank you for making Mojo Online! I have access to a fun, yet intense workout whenever my schedule permits. I love that there are options such as the 1 hour classes or the 30 minute sessions. And the best part is that I can take Mojo wherever life takes me!