I hope this note finds you and your families well and holding steady. I want to thank so many of you who have touched base and kind enough to share personal stories of strength and inspiration within our Mojo community. While this is such an unsettling time, there is comfort in knowing that we’re ALL in the same […]

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Sluggish? Finding it hard to get motivated? Maybe you don’t have the right goals. According to Spark: The Revolutionary New Science of Exercise and Brain, by John Ratey,  “I want to lose 15 lbs” or “I want to look 10 year younger” are self-defeating goals: “If you want to boost your energy levels, tweak your goals to be more […]

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Our bodies become lethargic and soft when we’re not challenged. When we exercise, we throw our body into a form of chaos. Once the workout is over, our bodies expend calories to get the body into its pre-exercise state. The idea is to work harder than you normally do for a short period of time […]

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