Sluggish? Finding it hard to get motivated? Maybe you don’t have the right goals. According to Spark: The Revolutionary New Science of Exercise and Brain, by John Ratey,  “I want to lose 15 lbs” or “I want to look 10 year younger” are self-defeating goals: “If you want to boost your energy levels, tweak your goals to be more […]

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Our bodies become lethargic and soft when we’re not challenged. When we exercise, we throw our body into a form of chaos. Once the workout is over, our bodies expend calories to get the body into its pre-exercise state. The idea is to work harder than you normally do for a short period of time […]

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