I hope this note finds you and your families well and holding steady. I want to thank so many of you who have touched base and kind enough […]

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Sluggish? Finding it hard to get motivated? Maybe you don’t have the right goals. According to Spark: The Revolutionary New Science of Exercise and Brain, by John Ratey, […]

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Our bodies become lethargic and soft when we’re not challenged. When we exercise, we throw our body into a form of chaos. Once the workout […]

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