For those of you who don’t understand the allure of mimicking someone else’s moves in real time, while challenging yourself to a HIIT workout, I get it. Getting the impetus to put on your sneakers is hard enough, right? If you enjoy the art of a challenge, this analogy might help… An exercise class is basically moving our bodies in various ways to achieve […]
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Lizzie DellaVecchia has been dealing with a painful foot ailment for a looong time. She decided to take advantage of this home hiatus to get OFF her foot and let it heal. (Thank goodness!!) Though it’s still in a cast, she recently joined Mojo Online and has created a whole new way to keep her workouts […]
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We have a number of Mojo friends and family who are presently fighting COVID and I know of at least one friend who has lost a loved one in their battle. Sending prayers of strength you get through this quickly and safely! We also have a number of soldiers in the form of health care […]
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Last week, a middle-aged female acquaintance shared with me a frustration with her growing middle. She said that she and her friend walked a couple times a week and were “still not losing any weight”. When I asked if she walked briskly, used purposeful arm movements and attained “slightly out of breath” conversations – I […]
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Calorie-wise the holiday temptations begin with Halloween and careen straight through January 1st. No need to stress about it, enjoy it! Know your numbers, do the work, and stay on track. You will be amazed at how much more rewarding, memorable and delicious the holiday season can be. The numbers: It takes 3,500 extra calories […]
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Mojo Friends, Do you want to maximize your energy and fat burning potential during the holiday time crunch? You gotta workout smarter. Maximize your burn Though we have lots of fun and we’re of all exercise levels, Mojo is a no-nonsense HIIT workout. HIIT (high intensity interval training) is a training technique in which we give all-out […]
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Mojo Friends, One of the best aspects of Mojo is our continual access to “hard to reach” muscle groups – especially our back. A weak back can be particularly aging, because it results in back fat, a thickening silhouette and more susceptibility to injury as we age. Because many of us aren’t use to accessing these […]
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If you’ve ever cranked-up your workout only to be “dissed” by the scale, this is for you: The scale is not an effective way to measure your progress. Seeing a lower number on the scale always feels good, but lasting success is muscle accrued and inches lost. Since muscle weighs more than fat, it’s more […]
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Though our music disguises it well, one hour of Mojo is surprisingly athletic. It’s an excellent way to burn unwanted pounds, challenge our heart rate, wash away stress and whittle our curves, however, it’s imperative to take necessary precautions to keep our bodies safe from injury. The following has been a hot topic with Mojo […]
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