Last week, a middle-aged female acquaintance shared with me a frustration with her growing middle. She said that she and her friend walked a couple times a week and were “still not losing any weight”. When I asked if she walked briskly, used purposeful arm movements and attained “slightly out of breath” conversations – I […]
Read moreMojo Friends, Want to maximize your energy and fat burning potential during the holiday time crunch? You gotta workout smarter. Maximize your burn Though we have lots of fun and we’re of all exercise levels, Mojo is a no-nonsense HIIT workout. HIIT (high intensity interval training) is a training technique in which we give all-out 100% effort through quick intense bursts […]
Read moreThough our music disguises it well, one hour of Mojo is surprisingly athletic. It’s an excellent way to burn unwanted pounds, challenge our heart rate, wash away stress and whittle our curves, however, it’s imperative to take necessary precautions to keep our bodies safe from injury. The following has been a hot topic with Mojo […]
Read moreAs the former editor of a local fitness and fashion magazine, Caroline O’ Halloran (second from left) dubbed Mojo, “Hands down, the most fun workout on the Mainline”. A fitness enthusiast, Caroline often lamented that while she was working hard and having fun, she wasn’t enjoying the same cardio intensity as other sopping wet Mojo […]
Read moreThis quote by TRX founder, Randy Herrick, accurately describes our class… “Fitness isn’t just strength. It’s having good range of motion in multiple planes. Real power comes from what your body and gravity can do together.” In Mojo, our body is like one big weight machine. The freedom from artificial weights allows us to effectively to target large and […]
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