For those of you who don’t understand the allure of mimicking someone else’s moves in real time, while challenging yourself to a HIIT workout, I get it. Getting the impetus to put on your sneakers is hard enough, right? If you enjoy the art of a challenge, this analogy might help… An exercise class is basically moving our bodies in various ways to achieve […]
Read moreLast week, a middle-aged female acquaintance shared with me a frustration with her growing middle. She said that she and her friend walked a couple times a week and were “still not losing any weight”. When I asked if she walked briskly, used purposeful arm movements and attained “slightly out of breath” conversations – I […]
Read moreMojo Friends, Do you want to maximize your energy and fat burning potential during the holiday time crunch? You gotta workout smarter. Maximize your burn Though we have lots of fun and we’re of all exercise levels, Mojo is a no-nonsense HIIT workout. HIIT (high intensity interval training) is a training technique in which we give all-out […]
Read moreThough our music disguises it well, one hour of Mojo is surprisingly athletic. It’s an excellent way to burn unwanted pounds, challenge our heart rate, wash away stress and whittle our curves, however, it’s imperative to take necessary precautions to keep our bodies safe from injury. The following has been a hot topic with Mojo […]
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