Lizzie DellaVecchia has been dealing with a painful foot ailment for a looong time. She decided to take advantage of this home hiatus to get OFF […]
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We have a number of Mojo friends and family who are presently fighting COVID and I know of at least one friend who has lost […]
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Last week, a middle-aged female acquaintance shared with me a frustration with her growing middle. She said that she and her friend walked a couple […]
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Calorie-wise the holiday temptations begin with Halloween and careen straight through January 1st. No need to stress about it, enjoy it! Know your numbers, do […]
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Mojo Friends, Do you want to maximize your energy and fat burning potential during the holiday time crunch? You gotta workout smarter. Maximize your burn […]
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Mojo Friends, One of the best aspects of Mojo is our continual access to “hard to reach” muscle groups – especially our back. A weak […]
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If you’ve ever cranked-up your workout only to be “dissed” by the scale, this is for you: The scale is not an effective way to […]
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Though our music disguises it well, one hour of Mojo is surprisingly athletic. It’s an excellent way to burn unwanted pounds, challenge our heart rate, […]
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As the former editor of a local fitness and fashion magazine, Caroline O’ Halloran (second from left) dubbed Mojo, “Hands down, the most fun workout […]
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