Lizzie DellaVecchia has been dealing with a painful foot ailment for a¬†looong time. She decided to take advantage of this home hiatus to get OFF […]

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Calorie-wise the holiday temptations begin with Halloween and careen straight through January 1st. No need to stress about it, enjoy it! Know your numbers, do […]

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Mojo Friends, Do you want to maximize your energy and fat burning potential during the holiday time crunch? You gotta workout smarter. Maximize your burn […]

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As the former editor of a local fitness and fashion magazine, Caroline O’ Halloran (second from left) dubbed Mojo, “Hands down, the most fun workout […]

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One of the reasons our class has been able to stay fresh and fun, is the continual flow of new energy we get from friends […]

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According to Men’s Health magazine Varying training intensity with intervals ALWAYS beats out steady pace jogging. Workouts incorporating short spurts of cardio with periods of […]

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During a recent¬†Edinburgh University study on fitness motivation, participants performed four sessions, each consisting of 10 six-second cycle sprints. In-between circuits, they were allowed to […]

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Our bodies become lethargic and soft when we’re not challenged. When we exercise, we throw our body into a form of chaos. Once the workout […]

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