Mojo Friends, One of the best aspects of Mojo is our continual access to “hard to reach” muscle groups – especially our back. A weak back can be particularly aging, because it results in back fat, a thickening silhouette and more susceptibility to injury as we age. Because many of us aren’t use to accessing these […]

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As the former editor of a local fitness and fashion magazine, Caroline O’ Halloran (second from left) dubbed Mojo, “Hands down, the most fun workout on the Mainline”. A fitness enthusiast, Caroline often lamented that while she was working hard and having fun, she wasn’t enjoying the same cardio intensity as other sopping wet Mojo […]

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Fatigue isn’t the result of exercise, it’s the goal. The moment your body feels fatigue is the when your muscles start building, your heart rate perks up and fat starts to sizzle off. Has your body has become complacent?  Weight creeping up?  Surprising your workout with bursts of higher intensity (anaerobic) movements dramatically spikes metabolism and weight loss, and […]

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Recently, Leah Raup (one of our low impact side kicks), had her first article published in MOPS.org. It’s about a special fitness class that helped her find herself again (wink, wink). I wonder how many of you can relate to her experience… This is a short excerpt: “I forced myself to make it through each song. My chest ached […]

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Pictured below in pink, Haidee “Who Hoo!” Sullivan – she’s loud! – is an ex-Jazzercise instructor and low impact Mojo side kick. At a hot 61 years of age, Haidee recently “dropped the hop” and says she’s feeling the most toned and fit she’s felt in years. Her advice to Mojo friends is slow down. […]

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A few weeks ago, Marie-Pierre Crowe came back to Mojo after a 2 year hiatus. Though she had been active with various classes, she found that she had been slowly gaining weight because she wasn’t getting enough intensity. After only three weeks of notching up her intensity level, she could already see her youthful shape […]

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