Since I’ve had the pleasure of shaking it up with your more playful selves, it can be a challenge to imagine some of you in a more serious mode (not that I’m complaining!) Dr. Kate Wunner is one of those people. A regular 2xs a week Mojo friend, Kate is adventurous, feisty and full of […]

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Mojo Friends, Want to maximize your energy and fat burning potential during the holiday time crunch? You gotta workout smarter.  Maximize your burn  Though we have lots of fun and we’re of all exercise levels, Mojo is a no-nonsense HIIT workout. HIIT (high intensity interval training) is a training technique in which we give all-out 100% effort through quick intense bursts […]

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“Time” just came out with a story last week on how our digitally dependent culture is eating away at our quality of life one text at a time. Our constant need to multitask has weakened our ability to make focused decisions and enjoy simple pleasures, making us less productive, stressed out and unhappy. Though quiet […]

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