It’s hard to express the exhilaration of our Mojo workouts, but these Flo Rida lyrics at yesterday’s “At The Park” workout really HIIT me… “Birds […]

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Lizzie DellaVecchia has been dealing with a painful foot ailment for a looong time. She decided to take advantage of this home hiatus to get OFF […]

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We have a number of Mojo friends and family who are presently fighting COVID and I know of at least one friend who has lost […]

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I hope this note finds you and your families well and holding steady. I want to thank so many of you who have touched base and kind enough […]

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Like many of you, I’m feeling anxious about these crazy times. The idea of not having this ingrained healthy habit of LIVE classes to keep my brain […]

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With spring in the air, I am reminded of the story, “Alice in Wonderland” Even as an adult, I never liked it. The characters were […]

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At the risk of being a party pooper, I’d like to say something out loud that I’ve not really heard said… Because our lives have […]

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Sluggish? Finding it hard to get motivated? Maybe you don’t have the right goals. According to Spark: The Revolutionary New Science of Exercise and Brain, by John Ratey, […]

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Mojo Friends, According to Brendon Burchard, author of “The Motivation Manifesto”, wishing for motivation before you attempt something is a backward form of thinking. Motivation only comes after you […]

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Mojo Friends, “You create your world with what you pay attention to. There are a million things happening right now: some good, some bad. Focus […]

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