Lizzie DellaVecchia has been dealing with a painful foot ailment for a looong time. She decided to take advantage of this home hiatus to get OFF […]

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We have a number of Mojo friends and family who are presently fighting COVID and I know of at least one friend who has lost […]

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With spring in the air, I am reminded of the story, “Alice in Wonderland” Even as an adult, I never liked it. The characters were […]

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Sluggish? Finding it hard to get motivated? Maybe you don’t have the right goals. According to Spark: The Revolutionary New Science of Exercise and Brain, by John Ratey, […]

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Mojo Friends, According to Brendon Burchard, author of “The Motivation Manifesto”, wishing for motivation before you attempt something is a backward form of thinking. Motivation only comes after you […]

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Mojo Friends, “You create your world with what you pay attention to. There are a million things happening right now: some good, some bad. Focus […]

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Last weekend, Haidee Sullivan, our low impact fitness phenom, turned a stunning 63 yrs. Every now and then, I like to share the simple phrase she says is her […]

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Mojo Friends, Too sore, too tired, Too _____ to exercise? No excuses! According to  Domenica Hottenstein, a brain rehabilitation specialist at Bryn Mawr Rehab, “We believe daily exercise is paramount […]

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Calorie-wise the holiday temptations begin with Halloween and careen straight through January 1st. No need to stress about it, enjoy it! Know your numbers, do […]

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I’ve had a number of Mojo friends say they’d like to re-boot their booty. I’m glad to oblige! It would help to review a few facts: […]

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