A huge kudos to Cheryl Whardle who brought this Woody Allen quote to life last night! Cheryl, a teacher, had been looking forward to class all day. When she got to the gym, she realized she left her work out clothes at home. Not to be stopped, she went over to Platos Closet, bought some […]
Read moreRecently, Leah Raup (one of our low impact side kicks), had her first article published in MOPS.org. It’s about a special fitness class that helped her find herself again (wink, wink). I wonder how many of you can relate to her experience… This is a short excerpt: “I forced myself to make it through each song. My chest ached […]
Read moreDuring a recent Edinburgh University study on fitness motivation, participants performed four sessions, each consisting of 10 six-second cycle sprints. In-between circuits, they were allowed to self-select a resting time. During the fifth recovery period, however, their rest time was unknowingly reduced by 10% – and all participants were able to push just as hard. This proved […]
Read moreA few weeks ago, Marie-Pierre Crowe came back to Mojo after a 2 year hiatus. Though she had been active with various classes, she found that she had been slowly gaining weight because she wasn’t getting enough intensity. After only three weeks of notching up her intensity level, she could already see her youthful shape […]
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