No Excuses!

Mojo Fit Tips

A huge kudos to Cheryl Whardle who brought this Woody Allen quote to life last night! Cheryl, a teacher, had been looking forward to class […]

Read more

Bravely Dancing

Mojo Fit Tips

Recently, Leah Raup (one of our low impact side kicks), had her first article published in MOPS.org. It’s about a special fitness class that helped her find herself again […]

Read more

Pinch me!

Mojo Fit Tips

During a recent Edinburgh University study on fitness motivation, participants performed four sessions, each consisting of 10 six-second cycle sprints. In-between circuits, they were allowed to […]

Read more

Intensity Matters

Mojo Fit Tips

A few weeks ago, Marie-Pierre Crowe came back to Mojo after a 2 year hiatus. Though she had been active with various classes, she found […]

Read more

Surprise!

Mojo Fit Tips

Our bodies become lethargic and soft when we’re not challenged. When we exercise, we throw our body into a form of chaos. Once the workout […]

Read more