A huge kudos to Cheryl Whardle who brought this Woody Allen quote to life last night! Cheryl, a teacher, had been looking forward to class […]

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Recently, Leah Raup (one of our low impact side kicks), had her first article published in MOPS.org. It’s about a special fitness class that helped her find herself again […]

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During a recent Edinburgh University study on fitness motivation, participants performed four sessions, each consisting of 10 six-second cycle sprints. In-between circuits, they were allowed to […]

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A few weeks ago, Marie-Pierre Crowe came back to Mojo after a 2 year hiatus. Though she had been active with various classes, she found […]

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Our bodies become lethargic and soft when we’re not challenged. When we exercise, we throw our body into a form of chaos. Once the workout […]

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