Mojo Success story 🙂  Prior to Mojo, Maggie Youssef was ready to seek treatment for some nagging lower back pain. A physical therapist by trade, she thought she should first try strengthening her core to help relieve the pain, so she decided to give Mojo a shot.  She also added stretching before bed time. After only a few weeks, she is tickled to […]

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“Breathe!” is a phrase I tend to shout between breaths during class. Though this seems redundant, here’s why: Proper breathing is as vital to a cardio workout as good form and equally as rejuvenating as a good swig of water! More oxygen in our blood increases our endurance level, decreases lactic acid build up in our muscles and helps us […]

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