Mojo Success story ūüôā¬† Prior to Mojo, Maggie Youssef was ready to seek treatment¬†for some nagging lower back pain. A physical¬†therapist by trade, she thought she should first try strengthening¬†her core to help¬†relieve¬†the¬†pain, so she decided to give¬†Mojo a shot. ¬†She also added stretching before bed time.¬†After only a few weeks, she is tickled to […]

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“Breathe!” is a phrase I tend to shout between breaths during class. Though this seems redundant, here’s why: Proper breathing is as vital to a cardio workout as good form¬†and¬†equally as rejuvenating as a good swig of water!¬†More oxygen in our blood increases our endurance level, decreases lactic acid build up in our muscles¬†and¬†helps us […]

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