Mojo Friends, One of the best aspects of Mojo is our continual access to “hard to reach” muscle groups – especially our back. A weak back can be particularly aging, because it results in back fat, a thickening silhouette and more susceptibility to injury as we age. Because many of us aren’t use to accessing these […]

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Mojo Success story 🙂  Prior to Mojo, Maggie Youssef was ready to seek treatment for some nagging lower back pain. A physical therapist by trade, she thought she should first try strengthening her core to help relieve the pain, so she decided to give Mojo a shot.  She also added stretching before bed time. After only a few weeks, she is tickled to […]

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Though our music disguises it well, one hour of Mojo is surprisingly athletic. It’s an excellent way to burn unwanted pounds, challenge our heart rate, wash away stress and whittle our curves, however, it’s imperative to take necessary precautions to keep our bodies safe from injury. The following has been a hot topic with Mojo […]

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This quote by TRX founder, Randy Herrick, accurately describes our class… “Fitness isn’t just strength. It’s having good range of motion in multiple planes. Real power comes from what your body and gravity can do together.” In Mojo, our body is like one big weight machine. The freedom from artificial weights allows us to effectively to target large and […]

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Did you know that a common cause of lower back pain is weak glutes? In a non-clinical nutshell, our latissimus dorsi, back muscles, are attached to our gluteus maximus (aka butt) and it’s the job of our glutes to help support our back. In Mojo class, our back muscles get a lot of attention because […]

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