Mojo Friends, One of the best aspects of Mojo is our continual access to “hard to reach” muscle groups – especially our back. A weak […]

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Mojo Success story 🙂  Prior to Mojo, Maggie Youssef was ready to seek treatment for some nagging lower back pain. A physical therapist by trade, she thought […]

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Though our music disguises it well, one hour of Mojo is surprisingly athletic. It’s an excellent way to burn unwanted pounds, challenge our heart rate, […]

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This quote by TRX founder, Randy Herrick, accurately describes our class… “Fitness isn’t just strength. It’s having good range of motion in multiple planes. Real […]

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Did you know that a common cause of lower back pain is weak glutes? In a non-clinical nutshell, our latissimus dorsi, back muscles, are attached […]

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