Last weekend, Haidee Sullivan, our low impact fitness phenom, turned a stunning 63 yrs. Every now and then, I like to share the simple phrase she says is her secret to a strong and energetic physique: Don’t stop! Like all of us, Haidee has been side tracked with time constraints, various ailments and temptations, but she made a pact with herself to […]
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Mojo Success story 🙂 Prior to Mojo, Maggie Youssef was ready to seek treatment for some nagging lower back pain. A physical therapist by trade, she thought she should first try strengthening her core to help relieve the pain, so she decided to give Mojo a shot. She also added stretching before bed time. After only a few weeks, she is tickled to […]
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If you’ve ever cranked-up your workout only to be “dissed” by the scale, this is for you: The scale is not an effective way to measure your progress. Seeing a lower number on the scale always feels good, but lasting success is muscle accrued and inches lost. Since muscle weighs more than fat, it’s more […]
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As the former editor of a local fitness and fashion magazine, Caroline O’ Halloran (second from left) dubbed Mojo, “Hands down, the most fun workout on the Mainline”. A fitness enthusiast, Caroline often lamented that while she was working hard and having fun, she wasn’t enjoying the same cardio intensity as other sopping wet Mojo […]
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Fatigue isn’t the result of exercise, it’s the goal. The moment your body feels fatigue is the when your muscles start building, your heart rate perks up and fat starts to sizzle off. Has your body has become complacent? Weight creeping up? Surprising your workout with bursts of higher intensity (anaerobic) movements dramatically spikes metabolism and weight loss, and […]
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One of the reasons our class has been able to stay fresh and fun, is the continual flow of new energy we get from friends dropping by and mixing it up with us. It contributes to a dance “club” feel versus a dance “class”. I continue to be energized and inspired by how many different […]
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Recently, Leah Raup (one of our low impact side kicks), had her first article published in MOPS.org. It’s about a special fitness class that helped her find herself again (wink, wink). I wonder how many of you can relate to her experience… This is a short excerpt: “I forced myself to make it through each song. My chest ached […]
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Are you a yo-yo? As a former Navy soldier, being healthy and fit was a natural part Stephanie Max’s lifestyle. It was common to jump rope first thing in the morning and run with fellow soldiers after hours. When Stephanie’s Navy career ended, so did her accountability and she gained over 60lbs, “In the Navy […]
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