Last weekend, Haidee Sullivan, our low impact fitness phenom, turned a stunning 63 yrs. Every now and then, I like to share the simple phrase she says is her […]
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Mojo Success story 🙂 Prior to Mojo, Maggie Youssef was ready to seek treatment for some nagging lower back pain. A physical therapist by trade, she thought […]
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If you’ve ever cranked-up your workout only to be “dissed” by the scale, this is for you: The scale is not an effective way to […]
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As the former editor of a local fitness and fashion magazine, Caroline O’ Halloran (second from left) dubbed Mojo, “Hands down, the most fun workout […]
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Fatigue isn’t the result of exercise, it’s the goal. The moment your body feels fatigue is the when your muscles start building, your heart rate perks up and fat […]
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One of the reasons our class has been able to stay fresh and fun, is the continual flow of new energy we get from friends […]
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Recently, Leah Raup (one of our low impact side kicks), had her first article published in MOPS.org. It’s about a special fitness class that helped her find herself again […]
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Are you a yo-yo? As a former Navy soldier, being healthy and fit was a natural part Stephanie Max’s lifestyle. It was common to jump […]
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