“I Mojo Because I Love To Eat” Heather Bittenbender  (Me too!!) With cold weather and Covid forcing us inside, we will be spending more time “nesting” (eating). The […]

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I hope you all are as pumped about summer as I am! While we celebrated the holiday intimately with family, it was quite festive. We […]

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Last week, a middle-aged female acquaintance shared with me a frustration with her growing middle. She said that she and her friend walked a couple […]

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Mojo Success story 🙂  Prior to Mojo, Maggie Youssef was ready to seek treatment for some nagging lower back pain. A physical therapist by trade, she thought […]

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If you’ve ever cranked-up your workout only to be “dissed” by the scale, this is for you: The scale is not an effective way to […]

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Fatigue isn’t the result of exercise, it’s the goal. The moment your body feels fatigue is the when your muscles start building, your heart rate perks up and fat […]

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A year ago, Barb Omrod reached out of her comfort zone and gave Mojo Fitness a try. Since joining us, she’s lost 8 pounds and […]

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According to Men’s Health magazine Varying training intensity with intervals ALWAYS beats out steady pace jogging. Workouts incorporating short spurts of cardio with periods of […]

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During a recent Edinburgh University study on fitness motivation, participants performed four sessions, each consisting of 10 six-second cycle sprints. In-between circuits, they were allowed to […]

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A few weeks ago, Marie-Pierre Crowe came back to Mojo after a 2 year hiatus. Though she had been active with various classes, she found […]

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