“I Mojo Because I Love To Eat” Heather Bittenbender (Me too!!) With cold weather and Covid forcing us inside, we will be spending more time “nesting” (eating). The act of “eating” should NEVER make us feel guilty, it should be celebrated! Preparing meals individually or with family/friends is a fortifying, memorable time to center ourselves and connect with […]
Read moreI hope you all are as pumped about summer as I am! While we celebrated the holiday intimately with family, it was quite festive. We spent an evening in Passyunk where we ordered a delicious spread from one our family favorites, Bing Bing Dim Sum. (Yum Yum!) I have zero regrets, but I was blown […]
Read moreLast week, a middle-aged female acquaintance shared with me a frustration with her growing middle. She said that she and her friend walked a couple times a week and were “still not losing any weight”. When I asked if she walked briskly, used purposeful arm movements and attained “slightly out of breath” conversations – I […]
Read moreMojo Success story 🙂 Prior to Mojo, Maggie Youssef was ready to seek treatment for some nagging lower back pain. A physical therapist by trade, she thought she should first try strengthening her core to help relieve the pain, so she decided to give Mojo a shot. She also added stretching before bed time. After only a few weeks, she is tickled to […]
Read moreDuring a recent Edinburgh University study on fitness motivation, participants performed four sessions, each consisting of 10 six-second cycle sprints. In-between circuits, they were allowed to self-select a resting time. During the fifth recovery period, however, their rest time was unknowingly reduced by 10% – and all participants were able to push just as hard. This proved […]
Read moreA few weeks ago, Marie-Pierre Crowe came back to Mojo after a 2 year hiatus. Though she had been active with various classes, she found that she had been slowly gaining weight because she wasn’t getting enough intensity. After only three weeks of notching up her intensity level, she could already see her youthful shape […]
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