February 7, 2015

Too Chilly?

Warm things up with us for a little Valentine’s Day Mojo!
A good cardio workout, at a minimum of 20 minutes at 75% effort, releases endorphins and dopamine levels which is an automatic fatigue buster, mood enhancer and metabolism booster. Adding rousing music and a room full of energetic Mojo friends/family can raise your sluggish libido almost immediately. Fire it up with us!

Are you grumpy?
Intensity Matters

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