For those of you who join our LIVE classes via Livestream, you may not realize it, but we have the gift of a large space in both studios. While we have a handful of Mojo friends in the frame, the rest of the studio is filled with a lively, adventurous crew of friends in all seasons of life.
Last Wednesday, we had some new faces dabble out their comfort zones and join us on camera, which was a treat for me, as well as our friends online. In fact, I received a number of requests to upload the class, so here it is! You can find it on “Recent LIVEstreams”, via Mojo Online
The energy in this upload is just a small example of the fabulous swath of our LIVE and online community. Like watching a sport, it can be more interesting when you know a little more about the players. While all of you know our low impact instructor, Laura, in blue, by now, I thought I’d share a few tidbits about this authentic cast of feisty energy. We’re not “dancers”, we’re just having a little fun while fighting for our best lives.
Susan Simpson, in pink, is Mojoing with the gift of two new knees. Her joy of movement is infectious. She had been away last month for a procedure, but we are thrilled to have her back!
Ellyn Spraggin, above in purple, happens to be a national bestselling author, “What I know Now, Letters To My Younger Self”, turned interior designer. In fact, her house was featured on the Surrey House Tour on Friday (see below). Ellyn was feeling so whimsical on Wednesday, I even caught her twirling during one of our freestyles. Yes, Gurl!! Joy to my soul!
Nurisell’s parents were from Cuba. When she was little, her parents were so strict that she was not allowed to dance – which is evident in the way she Mojos. Her passion and gratitude is on full display. That girl has rhythm!
We’re strangers who share something in common…proximity (being in the same place), ritual (at the same time, over and over), accumulation (for many hours), and shared experiences or interests (because we tend to do and like the same things).
In a world that prizes detachment, embracing earnest silliness can feel deeply uncomfortable. “When you’re sweating, feeling a little out of control of your physical self, whooping and yelling, there’s a vulnerability,” Friedman said. “If you buy in, then you’ve shared something. There aren’t that many contexts as adults where you have that opportunity to be vulnerable together.”
Do you wish you had the mojo to put more Mojo into your life? Struggling with the discomfort of vulnerability? According to renowned researcher and author Brené Brown, vulnerability is a source of power, not weakness. She explains that vulnerability is the birthplace of innovation, creativity, and change.
- Resilience: Embracing vulnerability and stepping outside your comfort zone builds resilience, allowing you to better handle challenges and setbacks.
- Emotional Intelligence: Connecting with like-minded individuals in a supportive environment helps develop empathy, understanding, and emotional intelligence.
- Stress Reduction: Engaging in physical activity like dance releases endorphins, which can help reduce stress and improve mood.
- Mental Focus and Clarity: Learning new dance routines requires focus and concentration, which can improve cognitive function and problem-solving skills.
In essence, vulnerability is a strength because it requires courage, honesty, and resilience. It’s a testament to our capacity for growth and connection.
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