“You create your world with what you pay attention to. There are a million things happening right now: some good, some bad. Focus on the bad and life’s not going to seem so hot. Focus on the good and whaddya know — the world’s suddenly a much better place.”
Seize the year! Start fresh with good habits that fuel your your body with energy to be the best person you can be mentally and physically. Life is too short and precious to leave it up to chance.